
Pesto grilled cheese
2 pieces Favorite bread (English toasting bread or white gluten free)
Favorite cheese ( I like Gouda or Havarti)
Pesto sauce
Butter or cooking spray
Himalayan salt
Tomatoes
Roast tomatoes in oven or toaster oven for 3-5 minutes with salt and olive oil. Spread pesto on bread, cover with cheese and roasted tomatoes. Cook on griddle like grilled cheese until cheese is melted .
Emblama (stuffed Zucchini)
4 Zucchini, cored and cut lengthwise
1 lb ground beef or lamb (I use beef)
1 medium onion finely chopped (I used leek)
I small garlic, chopped
8 oz can fire roasted tomatoes
2 tsp roasted pine nuts
1/2 tsp cumin
1/2 tsp cinnamon
1/4 cup chopped mint
1/4 cup chopped parsley
salt and pepper to taste
Olive Oil
Preheat the oven to 325 degrees. Add olive oil to a sauté pan on medium heat. Sauté onion and garlic for 5 mins then add ground meat and spices. Cook until browned. Add can of tomatoes, pine nuts mint and parsley, combine. Remove from heat and set aside. Spray baking dish with cooking spray, place cored and halved squash in baking dish, add meat mixture and bake at 325 for 20 mins or until squash is fork tender.

Energy Bites (the kids love these in place of granola Bars after school/sports)
1cup oats
1 cup shredded, dried, unsweetened coconut
1/2 cup Peanut butter
1/4 cup flaxseed meal
1 tsp vanilla extract
1/3 cup honey
add ins: chia seeds/walnuts/tiny dark chocolate chips/protein granola cereal/coconut oil
Roll into balls and put on cookie sheet for in freezer for about 15 minutes. Transfer to container and store in fridge.





